What I Help With

My approach to therapy is gentle, collaborative, and affirming. I believe your therapy experience should feel like a partnership built on safety and the sense that you’re truly seen and understood.

My role is to be a steady, knowledgeable presence while we explore your self-discovery, healing, and the kind of life that actually works for you.

Gray illustration of a tree branch with multiple leaves on a black background.

Here are some of the areas I most often help with at Otherwise Counseling

Illustration of a moth with detailed brown, tan, and cream patterned wings, showing a symmetrical design and elongated body.

Illustration of a moth with detailed brown, beige, and white patterns on its wings, centered on a tan background.

ADHD in Women

Sensory Overwhelm, Overstimulation & Highly Sensitive Women

Illustration of a moth with detailed wings, antennae, and body, set against a light background.

Illustration of a moth with brown, beige, and gray patterned wings, and fuzzy body, situated on a circular beige background.

Autism in Women

Neurodivergent Pregnancy, Postpartum & Motherhood

Each client’s story is unique, but certain themes come up again and again. If any of these sound familiar, you’re not alone.

“Today is one of those days I am practicing courage in the mountains. I do not know what lies ahead, but I will continue to take deep breaths and pace myself as I climb. I will exhale wherever I can. I will arrive on the other side of the mountain in time.”

- Morgan Harper Nichols