Frequently asked questions

You don’t need to know “for sure” whether you’re Autistic, ADHD, or otherwise neurodivergent to work with me. Many of my clients come to therapy in the middle of wondering about this, or because they see themselves reflected in other people’s stories. What matters most is that you want a space where you don’t have to mask, explain, or fit yourself into a mold that doesn’t work for you.

I currently offer therapy virtually, which means we can meet from anywhere in North Carolina. Many of my clients appreciate the flexibility of telehealth. You don’t have to commute, find childcare, or sit in a waiting room, and you can settle in from the comfort of your own space.

My fee is $125 per 50-minute session. I’m not currently in-network with insurance companies, but I can provide a “superbill” that you can submit for possible out-of-network reimbursement. If cost is a concern, we can talk about your options together before starting.

Absolutely. While many of my clients either are, or are exploring neurodivergence, I also work with women who simply feel overwhelmed by the expectations of pregnancy, postpartum, or parenting. If you resonate with what I describe, decision fatigue, sensory overwhelm, feeling “too much” or “not enough”, therapy with me may still be a great fit.

Yes. While I often work with women in pregnancy and postpartum, many of my clients come to me later. Sometimes years into parenting. The pressures of raising children shift over time, but they don’t disappear. Decision fatigue, sensory overload, and the constant push to “do it right” can follow you through toddlerhood, school-age years, and beyond. Therapy can be a space to untangle those pressures, reconnect with yourself, and parent in a way that feels sustainable at any stage.

Definitely. Babies/kids are welcome in our virtual sessions. Childcare can be a big challenge, and I don’t want that to be a barrier to getting support. We’ll work together to make sure you feel comfortable and that our time still feels useful, even with a baby nearby.

It depends on your goals, your needs, and your life. Some clients come in for a shorter season, maybe a few months to get support through pregnancy or postpartum. Others find it helpful to stay in therapy longer-term as they move through different stages of parenting and self-discovery.

I start with weekly sessions, and once things begin to feel more manageable, we can shift to every other week or another rhythm that makes sense for you. We’ll make those decisions together, based on what feels supportive and realistic for your life.