Frequently asked questions

No. Many of the women I work with begin therapy because they’re exploring the possibility of ADHD, autism, or other forms of neurodivergence. You don’t need to have a diagnosis to start therapy.

Often the first step is simply understanding your experiences and patterns more clearly.

Yes. Many adults begin exploring neurodivergence later in life. Therapy can be a space to reflect on your experiences, notice patterns, and better understand how your brain and nervous system process the world.

Absolutely. While many of my clients either are, or are exploring neurodivergence, I also work with women who simply feel overwhelmed by the expectations of life. If you resonate with what I describe, decision fatigue, sensory overwhelm, feeling “too much” or “not enough”, therapy with me may still be a great fit.

I offer a free, 15 minute consultation to decide if working together is a good fit. After that, my fee is $150 per 55-minute session.

I’m in-network with Aetna and BCBS. If not using insurance, I can provide a “superbill” that you can submit for possible out-of-network reimbursement.

If cost is a concern, we can talk about your options together before starting. I offer several sliding scale spots to help make therapy as affordable as possible.

Yes.And honestly, this describes many of the women I work with. You don’t need a diagnosis, a referral, or even a firm sense that ADHD or autism applies to you. If you’ve been reading about neurodivergence and finding yourself nodding along, or if you’ve spent years feeling like daily life takes more out of you than it seems to for other people, that’s enough of a reason to reach out.

Therapy can be a space to explore those patterns with curiosity rather than pressure. We’re not trying to diagnose you, we’re trying to help you understand yourself better and figure out what kind of support actually works for your brain.

Yes. Many neurodivergent people experience sensory overwhelm or become easily overstimulated in busy environments, loud spaces, or during periods of high stress. Therapy can help you understand your nervous system and develop ways to navigate these experiences with more support.

I start with weekly sessions, and once things begin to feel more manageable, we can shift to every other week or another rhythm that makes sense for you. We’ll make those decisions together, based on what feels supportive and realistic for your life.

Yes. I have specialized training through Postpartum Support International and have a particular interest in supporting neurodivergent women during pregnancy, postpartum, and the early years of parenting.

Definitely. Babies/kids are welcome in our virtual sessions. Childcare can be a big challenge, and I don’t want that to be a barrier to getting support. We’ll work together to make sure you feel comfortable and that our time still feels useful, even with a baby nearby.

Yes. I provide virtual therapy for women across North Carolina, allowing you to attend sessions from the comfort of your own home.

If you’re interested in working together, you can schedule a consultation through the contact page. This gives us a chance to briefly talk about what you’re looking for and whether my approach feels like a good fit.