“When that feeling in your body is actually trying to tell your brain something.”

It’s not the tasks that wear you down. It’s the constant shifting required to move between them.

Some burnout develops when a system stays under quiet, ongoing pressure. When effort is constant, even if it’s subtle. What is it like When rest doesn’t touch this type of exhaustion.

Nothing is “wrong”, but something feels hard. If you’re making it through the day while also unraveling inside, this will feel familiar.